Working out requires a tremendous amount of effort both inside and outside of the gym. Yes, heading to the local fitness facility and lifting heavy weights or performing tough cardio work requires a lot of effort. An additional effort at the dinner table becomes necessary as well. Otherwise, maximum results may not be achieved. And no, proper nutrition doesn’t include taking part in fad diets or greatly restricting calories. You need the right nutrition at the right times of the day. Proper food intake before and after a workout should be a priority for anyone serious about gains.
The Right Fuel for the Right Purposes
A few basics about pre-workout and post-workout nutrition. Before a workout, the body requires the necessary calories and nutrients necessary to get the most out of the session. While some may like to take part in fasted workouts — workouts on an empty stomach — many find the body lacks the necessary energy to perform a workout without the right nutrition. After workouts, the body may find its nutrients depleted. Making proper post-workout meal choices leads to the restoration of necessary nutrients.
A Poor Pre-Workout Meal
Carefully choosing your nutrition prior to working out may contribute greatly to getting the best results. Poor food choices, however, may sap endurance and lead to a lethargic session. Eating fried eggs with pork sausage would load the body up with a ton of saturated fat. Choosing to acquire carbohydrates from a chocolate donut would be equally ill-advised. A lack of nutrients combined with empty calories doesn’t exactly support the perfect workout. Thankfully, there are many other nutritional choices to make that can assist a workout.
Solid Pre-Workout Nutrition
Quality carbohydrates might provide the perfect fuel to ingest prior to a workout. Slow-burning carbohydrates may be preferable since they slowly break down in the body and provide the body with necessary energy. Oatmeal may be among the most preferable of all slow-burning carbohydrates. Oatmeal is low in fat and high in nutritional value. Oatmeal can be eaten hot or cold. Some even choose to add oatmeal to a morning smoothie recipe.
Replenishment After a Workout
Never ignore nutritional concerns after the conclusion of a workout. Simply eating an orange after a workout could provide the body with a ton of vitamins and nutrients. Oranges even assist with hydration.
After heavy lifting, eating protein or drinking a shake containing quality protein powder would be beneficial, too. Protein assists with the repair and growth of muscle tissue. Eating or drinking protein after a workout makes sure the body gets what it needs.